Directions:
- • In a large skillet or wok, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, stir-fry the asparagus, water chestnuts, mushrooms and garlic in oil for 5 minutes or until crisp-tender.
- • In a small bowl, combine the cornstarch, broth, hoisin sauce, soy sauce and ginger until blended; pour over vegetables. Return beef to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the tomato. Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.17 Kcal (1324 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 1168.78mg | 49% | |
| Potassium | 915.05mg | 19% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.98 Kcal (297 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 13% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 24% | |
| Sodium | 262.39mg | 49% | |
| Potassium | 205.42mg | 19% | |
| Total Carbs | 6.37g | 9% | |
| Sugars | 2.34g | 42% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 6.81g | 61% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 0.9mg | 22% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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