Directions:
- Soften the veg with the butter in a large pan.
- Add the water and boil for 15 min.
- Liquidize and add the cream.
- Can be frozen well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.78 Kcal (3319 kJ) | ||
| Calories from fat | 590.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.59g | 101% | |
|---|---|---|---|
| Cholesterol | 183.14mg | 61% | |
| Sodium | 1546.98mg | 64% | |
| Potassium | 1968.99mg | 42% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 891.4mg | 4952% | |
| Calcium | 311.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 101% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 61% | |
| Sodium | 196.98mg | 64% | |
| Potassium | 250.71mg | 42% | |
| Total Carbs | 4.56g | 12% | |
| Sugars | 2.09g | 66% | |
| Dietary Fiber | 1.33g | 42% | |
| Protein | 2.75g | 43% | |
| Vitamin C | 3.2mg | 42% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 113.5mg | 4952% | |
| Calcium | 39.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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