Directions:
- Cook the frozen Baby Beans according to the packet directions.
- While the beans are cooking, heat the butter and oil in a pan; stir in the breadcrumbs, orange zest and almonds; and cook until the breadcrumbs are golden brown and crunchy.
- Drain the beans well.
- Stir the garlic butter into the breadcrumbs mixture, and allow it to melt; and carefully toss the contents of the pan so that the ingredients are all well-combined.
- Serve the beans topped with the breadcrumbs mixture.
- Notes: Add lemon rind instead of orange - or a blend of lemon and orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 3% | |
| Sodium | 90.05mg | 4% | |
| Potassium | 77.41mg | 2% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 11% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 3% | |
| Sodium | 113.09mg | 4% | |
| Potassium | 97.21mg | 2% | |
| Total Carbs | 14.31g | 4% | |
| Sugars | 4.65g | 15% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 20.4mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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