Directions:
- Preheat oven to 400 degrees F.
- In a large pot, heat the oil and saute the garlic for 30 seconds.
- Add the tomato paste, the tomatoes (including liquid) and the chili powder and cook for 5 minutes, until the liquid has evaporated.
- Add the chicken broth and bring to a boil. Add salt and pepper to taste.
- Separately, place the tortilla strips on a baking sheet and spray with PAM (or similar). Bake for 8 minutes or until crisp and golden, turning halfway through.
- Divide the shredded chicken among individual serving bowls. Ladle soup mixture over it.
- Garnish with the toasted tortilla strips, avocado chunks, cheese and cilantro. Serve while still hot.
- OPTIONAL: Yum! Add a good dollop of Mexican Crema or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.39 Kcal (3355 kJ) | ||
| Calories from fat | 545.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.61g | 93% | |
|---|---|---|---|
| Cholesterol | 152.21mg | 51% | |
| Sodium | 3784.25mg | 158% | |
| Potassium | 703.55mg | 15% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 40.95g | 82% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 651.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 93% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 51% | |
| Sodium | 711.16mg | 158% | |
| Potassium | 132.22mg | 15% | |
| Total Carbs | 4.33g | 8% | |
| Sugars | 0.17g | 4% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 7.7g | 82% | |
| Vitamin C | 5.8mg | 51% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.3mg | 8% | |
| Calcium | 122.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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