Vegetarian Tortilla Soup Recipe

Posted by
Rate It!
Vegetarian Tortilla Soup
Add your photo!
Ingredients
12
Count
Nutrition
256
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a large pot over medium heat.
  2. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender.
  3. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper.
  4. Bring to a boil, reduce heat to low, and simmer 30 minutes.
  5. Mix corn into the soup, and continue cooking 5 minutes.
  6. Serve in bowls over equal amounts of tortilla chips.
  7. Top with cheese and avocado.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.01 Kcal (1072 kJ)
Calories from fat 134.59 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 9.98mg 3%
Sodium 205.63mg 9%
Potassium 277.5mg 6%
Total Carbs 26.52g 9%
Sugars 1.29g 5%
Dietary Fiber 3.88g 16%
Protein 5.82g 12%
Vitamin C 20.7mg 35%
Iron 1.7mg 10%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 217.25 Kcal (910 kJ)
Calories from fat 114.22 Kcal
% Daily Value*
Total Fat 12.69g 23%
Cholesterol 8.47mg 3%
Sodium 174.51mg 9%
Potassium 235.49mg 6%
Total Carbs 22.51g 9%
Sugars 1.09g 5%
Dietary Fiber 3.29g 16%
Protein 4.94g 12%
Vitamin C 17.6mg 35%
Iron 1.5mg 10%
Calcium 104.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top