Azteca Squash Soup Recipe

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Ingredients:

Serving

1 1/2 lbs butternut squash , halved lengthwise, seeded
1 tbsp extra virgin olive oil
1 3/4 cups chopped onions
1 cup chopped celery
2 garlic cloves, chopped
6 cups vegetable broth, divided
1 tsp ground cumin
1 cup canned black beans, drained and rinsed
1 cup frozen corn kernels
1 cup red bell pepper, chopped
1/4 cup chopped fresh cilantro , plus
fresh cilantro stem (to garnish )
1 tbsp chopped fresh thyme
1 tsp minced serrano chili, seeded
coarse sea salt
plain fat-free yogurt

Directions:

Preheat oven to 400 degrees. Spray baking sheet with nonstick cooking spray. Sprnkle cut hlaves of squash with salt and pepper. Arranceh, cut side down, on prepared sheet. Roast squash until tender, about 1 1/2 hours. Turn squash cut side up and cool. Scoop squash out into medium bowl.
Heat oil in heavy learge pot over medium heat. Add chopped onion, and saute until pale golden, about 10 minutes. Mix in chopped celery and garlic cloves. Add 1 cup broth. Cover and simmer for 10 minutes, stirring occasionally. Add squash, 5 cups broth, and cumin. Cover and simmer 20 minutes to blend flavors.
Working in batches, puree squash soup in blender until smooth. When finished pureeing all batches, return all suop to pot. This wquash soup to desired consistency with more vegetable broth. Add black beans, frozen corn, chopped red bell pepper, cilantro, thyme, and serrano chile. Cover soup and simmer 10 minutes. Season soup to taste with salt and pepper.
Ladle soup into bowls. Garnish each with dollop of yogurt and sprig of cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.36 Kcal (1283 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	1.85mg	1%
Sodium	971.09mg	40%
Potassium	1119.35mg	24%
Total Carbs	55.29g	18%
Sugars	8.96g	36%
Dietary Fiber	9.3g	37%
Protein	11.18g	22%
Vitamin C	48.9mg	82%
Vitamin A	1.4mg	48%
Iron	14.2mg	79%
Calcium	117mg	12%

Amount Per 100 g
Calories	77.98 Kcal (326 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	9%
Cholesterol	0.47mg	1%
Sodium	247.17mg	40%
Potassium	284.91mg	24%
Total Carbs	14.07g	18%
Sugars	2.28g	36%
Dietary Fiber	2.37g	37%
Protein	2.84g	22%
Vitamin C	12.4mg	82%
Vitamin A	0.4mg	48%
Iron	3.6mg	79%
Calcium	29.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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