Amount Per 1 Serving
Calories	433.17 Kcal (1814 kJ)
Calories from fat	65.93 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	0.29mg	0%
Sodium	43.71mg	2%
Potassium	1021.25mg	22%
Total Carbs	66.65g	22%
Sugars	4.51g	18%
Dietary Fiber	31.32g	125%
Protein	25.89g	52%
Vitamin C	6.1mg	10%
Iron	7.7mg	43%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	81.5 Kcal (341 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	11%
Cholesterol	0.06mg	0%
Sodium	8.22mg	2%
Potassium	192.14mg	22%
Total Carbs	12.54g	22%
Sugars	0.85g	18%
Dietary Fiber	5.89g	125%
Protein	4.87g	52%
Vitamin C	1.1mg	10%
Iron	1.4mg	43%
Calcium	19.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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