Amount Per 1 Serving
Calories	74.7 Kcal (313 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	874.35mg	36%
Potassium	484.18mg	10%
Total Carbs	11.76g	4%
Sugars	1.39g	6%
Dietary Fiber	3.01g	12%
Protein	3.62g	7%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	27.3 Kcal (114 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	319.54mg	36%
Potassium	176.95mg	10%
Total Carbs	4.3g	4%
Sugars	0.51g	6%
Dietary Fiber	1.1g	12%
Protein	1.32g	7%
Vitamin C	6.9mg	31%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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