Directions:
- In a medium saucepan combine broth and rice. Bring to boiling; reduce heat. Cover and simmer 45 to 50 minutes or till tender. Stir in onions and carrot during last 5 minutes of cooking. Combine cream or milk, flour and pepper. Stir into rice mixture. Cook and stir till slightly thickened and bubbly. Cook and stir 1 minute more. If desired, garnish with parsley or chives.
- Makes 4 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 694.01mg | 29% | |
| Potassium | 333.33mg | 7% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.28 Kcal (198 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Sodium | 246.31mg | 29% | |
| Potassium | 118.3mg | 7% | |
| Total Carbs | 8.29g | 8% | |
| Sugars | 2.37g | 27% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 0.85g | 5% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 9% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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