Directions:
- Put cut green onion pieces in large plastic zipper bag with garam masala, thyme, cayenne pepper, allspice, ginger, garlic, onions, carrots, celery, soy sauce, worcestershire and vinegar.
- Trim pork of all fat. If one end of loin is narrower than the other, fold that end back and tie with string to make entire piece about the same width. Place in zipper bag with marinade, seal and refrigerate at least 2 days and up to 4 days. Turn bag over once every 12 hours or so.
- When ready to cook, lift pork out of bag, scraping off any vegetables. Reserve vegetables and marinade. Heat oil in large skillet over medium-high heat. Lightly dredge pork on all sides with flour, shaking off excess. Add pork to hot oil in skillet, adding slightly more oil, if needed. Browning should take about 10 minutes.
- Remove pork to baking dish and bake in preheated oven at 350 for 25 to 30 minutes, or until no longer pink in the middle.
- Meanwhile, add marinade and vegetables to drippings in skillet. Cook over medium heat until liquid is almost absorbed, scraping bottom of pan to loosen browned bits. Push vegetables to one side of pan.
- Add rum and cook, stirring, 1 minute. Add water and cook 5 minutes. Strain and discard vegetables. Keep strained liquid warm to serve with meat.
- When meat is done, cut into 1/2 inch thick slices and place on warm serving platter. Moisten slices with reserved meat liquid. Serve with Ginger Sauce #257291.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.59 Kcal (614 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 20% | |
| Sodium | 259.27mg | 11% | |
| Potassium | 476.16mg | 10% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.26 Kcal (311 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 20% | |
| Sodium | 131.34mg | 11% | |
| Potassium | 241.21mg | 10% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.39g | 41% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy BBQ Sauce
Dried thyme, Fresh ground black pepper, Ground allspice and 25 more.. -
Pasta E Fagioli
Olive oil, Chopped garlic, Chopped onions, Sliced carrots and 13 more.. -
Mushroom Barley Soup
Oil, divided, Butter, White button mushrooms and 10 more.. -
Beef and Mushroom Barley Soup
Oil, divided, Butter and 11 more.. -
Minestrone
Onions, finely chopped, Carrots, peeled and diced and 11 more.. -
Chicken White Bean Soup
Chopped garlic, Chopped white onion, Sliced carrots and 5 more.. -
Zero Point Vegetable Soup
Garlic, minced, Onion, diced, Carrots, diced and 6 more.. -
Japanese Carrot Salad Dressing
Garlic cloves, crushed, Onion, pureed, Carrot, grated and 8 more..
Also Try
-
-
-
-
Jamaican BBQ Pork Tenderloin
Ground ginger, Garlic powder, Onion powder, Cayenne pepper and 7 more.. -
-
Grilled Jamaican Pork Tenderloin Salad
Fresh or 2 tsp dried thyme leaves, Fresh lime juice and 14 more.. -
-
Jamaican Jerk Brine for Chicken, Pork ....
Water, Kosher salt, Brown sugar, Garlic powder and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
