Awesome Healthy Black Bean Soup Recipe

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Ingredients:

Serving

3 (15 oz) cans black beans (2 drained and rinsed )
1 medium onion (chopped )
1 1/2 cups broth ( i use chicken, but you can use any kind)
1 1/2 cups water
1 1/2 tsp cumin
1 (10 oz) can rotel , tomatoes and chilies
1 (10 oz) can diced tomatoes
1/2 tsp dried cilantro (or fresh-i recommend 1/4 cup)
sour cream (optional)
tortilla chips (optional)

Directions:

Place onion, water, broth and cumin in a stock pot and bring to a boil. Reduce to medium heat.
When onions are soft, place beans and rotel in the stock pot. Simmer for 20 minutes.
Blend with a hand blender. ( I don't like thin soup, so I only do this for 20-30 seconds)
Add diced tomatoes and cilantro. Simmer for 10-15 more minutes.
Serve topped with a bit of sour cream and crushed tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.69 Kcal (304 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	197.73mg	8%
Potassium	310.06mg	7%
Total Carbs	11.76g	4%
Sugars	1.22g	5%
Dietary Fiber	2.79g	11%
Protein	4.81g	10%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	121.5mg	8%
Potassium	190.53mg	7%
Total Carbs	7.22g	4%
Sugars	0.75g	5%
Dietary Fiber	1.71g	11%
Protein	2.95g	10%
Vitamin C	1.2mg	3%
Iron	0.7mg	6%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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