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Butternut Squash Bisque (Pc) Recipe

Butternut Squash Bisque (Pc) Recipe

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Ingredients

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Nutrition

938

Calories

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Ingredients:

Serving

48 oz chicken broth
3 lb. butternut squash, peeled, seeded, and cut into 1 chunks
2 onions, (large) peeled and cut into large pieces
3 red delicious apples (large), peeled and cut into 1 pieces
3/4 cup long- grain rice
1 1/2 tsp ground cumin
2 tsp ground ginger
4 tbsp ( coffee-mate ) fat free half & half

Directions:

In a 6 quart pressure cooker, sauté onions in small amount broth apprx. 3 minutes, or until they begin to soften.
Add remaining ingredients, except creamer and salt, and place lid on cooker.
Bring up to high pressure, then lower heat and cook for 10 minutes. Release pressure as directed by manufacturer. Open lid and allow to cool slightly.
Add creamer and puree until smooth. Serve medium hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	937.83 Kcal (3927 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	5057.06mg	211%
Potassium	6603.52mg	141%
Total Carbs	222.47g	74%
Sugars	60.85g	243%
Dietary Fiber	37.94g	152%
Protein	17.25g	35%
Vitamin C	402.4mg	671%
Vitamin A	13.6mg	454%
Iron	15.7mg	87%
Calcium	846.6mg	85%

Amount Per 100 g
Calories	28.91 Kcal (121 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	1%
Sodium	155.92mg	211%
Potassium	203.6mg	141%
Total Carbs	6.86g	74%
Sugars	1.88g	243%
Dietary Fiber	1.17g	152%
Protein	0.53g	35%
Vitamin C	12.4mg	671%
Vitamin A	0.4mg	454%
Iron	0.5mg	87%
Calcium	26.1mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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