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Roasted Brussel Sprouts Recipe

Roasted Brussel Sprouts Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 1/2 lbs brussels sprouts, the end trimmed
3 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

Directions:

1. Preheat oven to 400 degrees F.
2. Placed trimmed brussels, olive oil, salt, and pepper in a large reseable plastic bag.
3. Seal tightly and shake to coat.
4. Pour onto a baking sheet and place on center oven rack.
5. Roast in the oven for 30 to 45 minutes, reduce heat when necessary to prevent burning

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.11 Kcal (465 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	415.96mg	17%
Potassium	443.66mg	9%
Total Carbs	10.33g	3%
Sugars	2.27g	9%
Dietary Fiber	4.58g	18%
Protein	3.42g	7%
Vitamin C	96.4mg	161%
Iron	1.2mg	6%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	91.4 Kcal (383 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	11%
Sodium	342.17mg	17%
Potassium	364.95mg	9%
Total Carbs	8.49g	3%
Sugars	1.87g	9%
Dietary Fiber	3.77g	18%
Protein	2.81g	7%
Vitamin C	79.3mg	161%
Iron	0.9mg	6%
Calcium	40.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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