Awesome Arugula Salad With Cranberry Cinnamon Dres... Recipe

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Awesome Arugula Salad With Cranberry Cinnamon Dres...
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Ingredients:

Directions:

  1. Place greens in a salad bowl large enough for tossing.
  2. Chop apple and add to bowl.
  3. Mix cinnamon, cranberry juice, sugar, mayonnaise, and salt in separate bowl until smooth-do not be concerned about curdling.
  4. Pour mixture over salad and toss gently.
  5. Grind on pepper, generously.
  6. Just before serving, squeeze fresh lime juice over each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.96 Kcal (791 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 5.45mg 2%
Sodium 204mg 8%
Potassium 26.45mg 1%
Total Carbs 11.11g 4%
Sugars 8.5g 34%
Dietary Fiber 1.79g 7%
Protein 3.48g 7%
Vitamin C 7.1mg 12%
Iron 140.3mg 780%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 111.51 Kcal
% Daily Value*
Total Fat 12.39g 24%
Cholesterol 4.39mg 2%
Sodium 164.32mg 8%
Potassium 21.3mg 1%
Total Carbs 8.95g 4%
Sugars 6.84g 34%
Dietary Fiber 1.44g 7%
Protein 2.8g 7%
Vitamin C 5.7mg 12%
Iron 113mg 780%
Calcium 31.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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