Arugula Salad with Sugared Pecans Recipe

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Ingredients:

Serving

3/4 tsp butter
1/3 cup chopped pecans
1 tsp sugar
4 cups torn leaf lettuce
2 cups fresh arugula or baby spinach
1 small fennel bulb, thinly sliced
1/2 cup grape tomatoes
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp water
1 tbsp honey
1/8 tsp salt

Directions:

In a small heavy skillet, melt butter. Add pecans; cook over medium heat until toasted, about 4 minutes. Sprinkle with sugar; cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool.
In a large salad bowl, combine the lettuce, arugula, fennel and tomatoes. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat. Top with sugared pecans. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.74 Kcal (715 kJ)
Calories from fat	133.58 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	1.27mg	0%
Sodium	72.91mg	3%
Potassium	248.45mg	5%
Total Carbs	9.84g	3%
Sugars	4.87g	19%
Dietary Fiber	2.47g	10%
Protein	1.9g	4%
Vitamin C	7.8mg	13%
Iron	0.8mg	5%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	179.25 Kcal (750 kJ)
Calories from fat	140.24 Kcal
		% Daily Value*
Total Fat	15.58g	23%
Cholesterol	1.33mg	0%
Sodium	76.54mg	3%
Potassium	260.84mg	5%
Total Carbs	10.33g	3%
Sugars	5.12g	19%
Dietary Fiber	2.6g	10%
Protein	1.99g	4%
Vitamin C	8.2mg	13%
Iron	0.9mg	5%
Calcium	42.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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