Directions:
- Spray a skillet with cooking spray.
- Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
- In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
- Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
- Top each loaf with the remaining tomato sauce.
- Bake at 350 for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 915.24mg | 38% | |
| Potassium | 329.23mg | 7% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.2mg | 35% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 9% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 25% | |
| Sodium | 796.69mg | 38% | |
| Potassium | 286.59mg | 7% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 14.93g | 34% | |
| Vitamin C | 10.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 35% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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