Chickpea Ratatouille Recipe

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Ingredients:

Serving

1 lb small eggplant, cut into large chunks
1 lb roma tomato, cored and chopped
3/4 lb zucchini, cut into large chunks
1 medium yellow onion, sliced (1 1/2 cups)
2 red bell peppers, cored, seeded and sliced
5 garlic cloves, peeled and halved
1 tsp salt
1/4 cup olive oil
3 cups canned chick-peas, rinsed and drained (2 cans)
1 tbsp chopped fresh thyme (can also use 1 tb rosemary or 1/2 cup fresh basil or parsley)

Directions:

Preheat oven to 425°F Combine eggplant, tomatoes, zucchini, onion, bell peppers, garlic, salt and oil in a large roasting pan.
Roast 30-40 minutes, or until vegetables are lightly browned and tender, and some water has released from tomatoes to create a sauce, stirring occasionally.
Stir in chickpeas, and roast 5 to 10 minutes more, or until chickpeas are heated through. Stir in thyme, and season with salt and pepper, if desired. Serve hot, warm, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.11 Kcal (1880 kJ)
Calories from fat	185.51 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Sodium	606.94mg	25%
Potassium	1039.13mg	22%
Total Carbs	54.15g	18%
Sugars	15.52g	62%
Dietary Fiber	15.71g	63%
Protein	16g	32%
Vitamin C	110.7mg	184%
Vitamin A	1.5mg	49%
Iron	414.8mg	2304%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	32%
Sodium	99.41mg	25%
Potassium	170.19mg	22%
Total Carbs	8.87g	18%
Sugars	2.54g	62%
Dietary Fiber	2.57g	63%
Protein	2.62g	32%
Vitamin C	18.1mg	184%
Vitamin A	0.2mg	49%
Iron	67.9mg	2304%
Calcium	19.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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