Directions:
- Brown the first 4 ingredients in heavy cooking pot.
- Add the last three ingredients and then heat to a hard fast boil.
- Turn down and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.04 Kcal (712 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 253.42mg | 11% | |
| Potassium | 209.68mg | 4% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.43 Kcal (190 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 7% | |
| Sodium | 67.71mg | 11% | |
| Potassium | 56.02mg | 4% | |
| Total Carbs | 2.04g | 3% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 7.03g | 53% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.3mg | 27% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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