Directions:
- Divide the chili and the cheese between the flour tortillas, by spooning it into the very middle.
- Fold over all four sides, overlapping them.
- Preheat a George Forman type grill or sandwich maker and grill the parcels for approx 5 minutes, until crisp and golden on the outside.
- You can add whatever other ingredients, such as pickled jalapenos or cubed tomatoes to the inside before grilling, just make sure you don't overfill them otherwise the parcels will leak when grilled.
- Serve immidiatly with sour cream and guacomole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.91 Kcal (2281 kJ) | ||
| Calories from fat | 251.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 2228.35mg | 93% | |
| Potassium | 1663.1mg | 35% | |
| Total Carbs | 59.89g | 20% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 28.94g | 116% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15mg | 84% | |
| Calcium | 830.8mg | 83% | |
| Amount Per 100 g | |||
| Calories | 336.5 Kcal (1409 kJ) | ||
| Calories from fat | 155.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 43% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 15% | |
| Sodium | 1376.1mg | 93% | |
| Potassium | 1027.03mg | 35% | |
| Total Carbs | 36.98g | 20% | |
| Sugars | 3.76g | 24% | |
| Dietary Fiber | 17.87g | 116% | |
| Protein | 19.93g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 9.3mg | 84% | |
| Calcium | 513mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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