Avocado With Spicy Crabmeat Recipe

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Ingredients:

Serving

1 (170 g) can crabmeat, drained
1 green onion, end trimmed and finely chopped
1 tbsp sour cream or 1 tbsp yoghurt
1/4 tsp cayenne pepper
2 ripe avocados, halved and stone removed
8 leaves red oak leaf lettuce, washed and torn
fresh ground black pepper

Directions:

Combine the crabmeat, green shallot, sour cream (or yoghurt) and cayenne pepper in a bowl.
Spoon the crabmeat mixture evenly among avocado halves.
Place avocado halves and lettuce leaves in a shallow serving bowl and season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.41 Kcal (697 kJ)
Calories from fat	138.88 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	1.05mg	0%
Sodium	9.65mg	0%
Potassium	500.82mg	11%
Total Carbs	9.5g	3%
Sugars	1.17g	5%
Dietary Fiber	7.13g	29%
Protein	2.22g	4%
Vitamin C	10.6mg	18%
Iron	1mg	6%
Calcium	18mg	2%

Amount Per 100 g
Calories	155.72 Kcal (652 kJ)
Calories from fat	129.97 Kcal
		% Daily Value*
Total Fat	14.44g	24%
Cholesterol	0.98mg	0%
Sodium	9.03mg	0%
Potassium	468.66mg	11%
Total Carbs	8.89g	3%
Sugars	1.09g	5%
Dietary Fiber	6.67g	29%
Protein	2.08g	4%
Vitamin C	9.9mg	18%
Iron	1mg	6%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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