Amount Per 1 Serving
Calories	300.97 Kcal (1260 kJ)
Calories from fat	166.99 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Sodium	7.37mg	0%
Potassium	519.38mg	11%
Total Carbs	11.53g	4%
Sugars	1.56g	6%
Dietary Fiber	7.21g	29%
Protein	24.83g	50%
Vitamin C	18.5mg	31%
Iron	1.1mg	6%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	29%
Sodium	3.16mg	0%
Potassium	222.62mg	11%
Total Carbs	4.94g	4%
Sugars	0.67g	6%
Dietary Fiber	3.09g	29%
Protein	10.64g	50%
Vitamin C	7.9mg	31%
Iron	0.5mg	6%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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