Beef Stir-Fry Salad Main Dish Recipe

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Ingredients:

Serving

4 romaine lettuce leaves, washed and crisped
1 beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice
1 tbsp vegetable oil
1 tsp dried basil
1/2 tsp minced garlic
1/2 tsp pepper
3 medium tomatoes, cut in small wedges
1/4 cup chopped green pepper
6 green onions, thinly sliced
1/2 cup sour cream or plain yogurt
1/4 cup minced fresh parsley
1 medium ripe avocado, peeled and sliced

Directions:

Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8-in. slices.
In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes. Remove from the heat. Add the tomatoes, green pepper and green onions; toss lightly.
Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.97 Kcal (2160 kJ)
Calories from fat	229.45 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	106.43mg	35%
Sodium	160.48mg	7%
Potassium	2612.71mg	56%
Total Carbs	31.16g	10%
Sugars	10.66g	43%
Dietary Fiber	17.76g	71%
Protein	39.57g	79%
Vitamin C	58.2mg	97%
Iron	10.2mg	57%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	52.96 Kcal (222 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	39%
Cholesterol	10.92mg	35%
Sodium	16.47mg	7%
Potassium	268.18mg	56%
Total Carbs	3.2g	10%
Sugars	1.09g	43%
Dietary Fiber	1.82g	71%
Protein	4.06g	79%
Vitamin C	6mg	97%
Iron	1mg	57%
Calcium	33mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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