Amount Per 1 Serving
Calories	100.5 Kcal (421 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	4.86mg	0%
Potassium	312.05mg	7%
Total Carbs	11.89g	4%
Sugars	1.84g	7%
Dietary Fiber	5.53g	22%
Protein	1.68g	3%
Vitamin C	24.5mg	41%
Iron	1.2mg	7%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	85.71 Kcal (359 kJ)
Calories from fat	57.86 Kcal
		% Daily Value*
Total Fat	6.43g	12%
Sodium	4.14mg	0%
Potassium	266.14mg	7%
Total Carbs	10.14g	4%
Sugars	1.57g	7%
Dietary Fiber	4.71g	22%
Protein	1.43g	3%
Vitamin C	20.9mg	41%
Iron	1mg	7%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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