Directions:
- For a smooth guacamole, blend everything in a blender. like my friend does. but i prefer mine chunky, so i mash everything in a bowl with a potato masher. Best if chilled for a couple hours to let flavors mingle together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 152.67mg | 6% | |
| Potassium | 439.61mg | 9% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.83 Kcal (489 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 18% | |
|---|---|---|---|
| Sodium | 134.45mg | 6% | |
| Potassium | 387.16mg | 9% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 5.26g | 24% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 13.3mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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