Directions:
- Cut Avocadoes, Remove seed and take off skin (easy to do with a spoon).
- Medium dice to large red onion.
- Combine Avocadoe,Onion, and juice of lime in medium sized bowl and mash togehter.
- Add 1/4c Salsa 1/8c sour cream and a few dashes of hot sauce; add more Salsa until you get the right consistency.
- Mix well and taste.
- Add Salt and pepper to taste.
- Serve with toritilla chips or as a topping for tacos, burritoes, burgers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.81 Kcal (560 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 180.16mg | 8% | |
| Potassium | 445.71mg | 9% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.01 Kcal (431 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 16% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 138.69mg | 8% | |
| Potassium | 343.12mg | 9% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 4.59g | 24% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 9.4mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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