Directions:
- Preheat the oven to 150c/fan130c/gas 2. Toss the chicken in the flour and set aside.
- Cook the onion in one tbsp of oil over a low heat until soft and golden. Add the garlic and cook for 1min. Put in casserole dish.
- Add 1 tbsp of oil to the pan and cook the chicken in batches until browned. As each batch is done, add it to the dish and put in the oven uncovered.
- Add 200ml of water to the pan with the stock cube and heat, stiring till disolved. Add the tomatoes and paprika and heat till simmering. Pour over the meat and onion. Cover and cook in the oven fro 2.5 hours.
- Add the peppers and potato and cook for another 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.73 Kcal (1741 kJ) | ||
| Calories from fat | 220.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 14% | |
| Sodium | 939.36mg | 39% | |
| Potassium | 714.78mg | 15% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 79.8mg | 133% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 38% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 14% | |
| Sodium | 296.56mg | 39% | |
| Potassium | 225.66mg | 15% | |
| Total Carbs | 10.32g | 11% | |
| Sugars | 2.09g | 27% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 5.77g | 37% | |
| Vitamin C | 25.2mg | 133% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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