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Avocado, Star Fruit (Carambola) and Wilted Spinach Salad Recipe

Avocado, Star Fruit (Carambola) and Wilted Spinach Salad Recipe

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Avocado, Star Fruit (Carambola) and Wilted Spinach Salad

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Ingredients:

Serving

1 tbsp oil
1 tsp ground cumin
2 tbsp chopped red onions
1/3 cup rice wine vinegar
1 1/2 tbsp brown sugar
1 tsp soy sauce
1/4 tsp red pepper flakes
1 lb fresh spinach, stemmed, washed and dried
2 star fruit, thinly sliced
1 avocado, peeled and sliced

Directions:

In small, heavy skillet heat oil over medium heat, stir in cumin and cook for 30 seconds.
Add onions and cook, stirring, until soft, about 2 minutes.
Add vinegar, brown sugar, soy sauce and red pepper flakes, stirring to mix well. In large bowl toss spinach with 3 tablespoons of warm dressing.
Divide among 4 plates, arrange star fruit and avocado slices over top and drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.22 Kcal (2559 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Sodium	133.15mg	6%
Potassium	695.07mg	15%
Total Carbs	108.87g	36%
Sugars	22.65g	91%
Dietary Fiber	16.17g	65%
Protein	16.06g	32%
Vitamin C	7.2mg	12%
Iron	3.2mg	18%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	192.59 Kcal (806 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	20%
Sodium	41.95mg	6%
Potassium	219.01mg	15%
Total Carbs	34.3g	36%
Sugars	7.14g	91%
Dietary Fiber	5.09g	65%
Protein	5.06g	32%
Vitamin C	2.3mg	12%
Iron	1mg	18%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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