Directions:
- In a large frying pan, heat the oil.
- Add the cumin seeds and fry till they crackle.
- Add the onion and fry till soft and coloured a little - about 5 minutes.
- Add the ground sesame. Stir in well. Fry about 3 minutes.
- Add the ground coriander. Fry a further minute.
- Stir in the tomatoes (it will go a weird pink colour at this stage - don't worry).
- Stir in the salt, sugar, chilli or curry powder, and the turmeric.
- Mix well, and cook the sauce about 5 minutes.
- Add the butter beans and heat through.
- To finish, if liked a little richer, stir in a little melted butter.
- Sprinkle with chopped coriander to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.3 Kcal (2065 kJ) | ||
| Calories from fat | 372.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.38g | 64% | |
|---|---|---|---|
| Sodium | 304.28mg | 13% | |
| Potassium | 478.16mg | 10% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 6.2mg | 35% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 169.23 Kcal (709 kJ) | ||
| Calories from fat | 127.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 64% | |
|---|---|---|---|
| Sodium | 104.38mg | 13% | |
| Potassium | 164.03mg | 10% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 2.22g | 26% | |
| Dietary Fiber | 2.79g | 32% | |
| Protein | 3.58g | 21% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 2.1mg | 35% | |
| Calcium | 112.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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