Broccoli And Cauliflower Stir-fry Recipe

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Ingredients:

Serving

2 sun-dried tomatoes ( not oil- packed )
4 tsp. reduced-sodium soy sauce
1 tbsp. rice wine vinegar ( or wine vinegar )
1 tsp. brown sugar
1 tsp. dark sesame oil
1/8 tsp. red pepper flakes
2 1/4 tsp. vegetable oil
2 cups cauliflower florets
2 cups broccoli florets
1 garlic clove, finely chopped
1/3 cup thinly sliced red or green bell pepper

Directions:

1)Place tomatoes in a small bowl; cover with boiling water. Let stand 5 minutes. Drain; coarsely chop. Meanwhile, blend sauce, vinegar, sugar, sesame oil and red pepper flakes in a small bowl.
2)Heat vegetable oil in wok or large non-stick skillet over medium-high heat until hot. Add cauliflower, broccoli and garlic; stir-fry 4 minutes. Add tomatoes and bell pepper; stir-fry 1 minute or until vegetables are crisp-tender. Addsoy sauce mixture; cook and stir un til heated through. Serve immediately.
Calories per serving: 214

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.82 Kcal (627 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	740.38mg	31%
Potassium	744.39mg	16%
Total Carbs	17.2g	6%
Sugars	7.71g	31%
Dietary Fiber	5.65g	23%
Protein	6.56g	13%
Vitamin C	165.1mg	275%
Vitamin A	0.8mg	26%
Iron	14.6mg	81%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	55.68 Kcal (233 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	11%
Sodium	275.15mg	31%
Potassium	276.64mg	16%
Total Carbs	6.39g	6%
Sugars	2.86g	31%
Dietary Fiber	2.1g	23%
Protein	2.44g	13%
Vitamin C	61.3mg	275%
Vitamin A	0.3mg	26%
Iron	5.4mg	81%
Calcium	28.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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