Macadamia Chicken Recipe

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Ingredients:

Serving

1/2 cup soy sauce
2 garlic cloves, minced
1 tbsp brown sugar
1 tbsp oil
1 tsp grated gingerroot
6 chicken pieces ( breasts or thighs, skinless, boneless)
3 tbsp chopped macadamia nuts
1/2 cup dijon mustard
2 tbsp brown sugar
2 tbsp pineapple juice
1/4 tsp red pepper flakes (or less )

Directions:

Combine first 5 ingredients in zip-lock bag and add chicken. Marinate at least 1 hour.
Remove chicken from marinade (discard marinade) and grill over med-high heat 6 minute on each side (or until done).
Drizzle with mustard sauce and sprinkle with mac nuts.
Mustard Sauce:.
Mix together all ingredients and warm up or chill as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2328.45 Kcal (9749 kJ)
Calories from fat	1468.73 Kcal
		% Daily Value*
Total Fat	163.19g	251%
Cholesterol	941.4mg	314%
Sodium	2308.99mg	96%
Potassium	2087.19mg	44%
Total Carbs	8.71g	3%
Sugars	6.1g	24%
Dietary Fiber	1.3g	5%
Protein	192.18g	384%
Vitamin C	32.7mg	54%
Iron	11.6mg	64%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	210.36 Kcal (881 kJ)
Calories from fat	132.69 Kcal
		% Daily Value*
Total Fat	14.74g	251%
Cholesterol	85.05mg	314%
Sodium	208.6mg	96%
Potassium	188.56mg	44%
Total Carbs	0.79g	3%
Sugars	0.55g	24%
Dietary Fiber	0.12g	5%
Protein	17.36g	384%
Vitamin C	2.9mg	54%
Iron	1mg	64%
Calcium	12.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.9

Points
60

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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