Avocado Bean Salad Recipe

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Ingredients:

Serving

1 medium avocado, peeled and diced
1 cup garbanzo beans, drained, rinsed
1 cup cherry tomatoes, halved
1/2 cup thinly sliced onion rings
2 cups red leaf lettuce , bite-size pieces
salad dressing (your favorite )

Directions:

In medium bowl, combine all ingredients except leaf lettuce and dressing. Place 1/2 cup lettuce on each of 4 serving plates; top with 1/4 of avocado mixture. Serve with your favorite dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.14 Kcal (2471 kJ)
Calories from fat	298.71 Kcal
		% Daily Value*
Total Fat	33.19g	51%
Sodium	360.06mg	15%
Potassium	1682.33mg	36%
Total Carbs	65.31g	22%
Sugars	8.78g	35%
Dietary Fiber	17.27g	69%
Protein	17.29g	35%
Vitamin C	47.2mg	79%
Iron	4.1mg	23%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	95.88 Kcal (401 kJ)
Calories from fat	48.53 Kcal
		% Daily Value*
Total Fat	5.39g	51%
Sodium	58.5mg	15%
Potassium	273.33mg	36%
Total Carbs	10.61g	22%
Sugars	1.43g	35%
Dietary Fiber	2.81g	69%
Protein	2.81g	35%
Vitamin C	7.7mg	79%
Iron	0.7mg	23%
Calcium	22.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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