Avocado Soup Gerald from the New York Times Recipe

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Avocado Soup Gerald from the New York Times
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Ingredients:

Directions:

  1. Wash and peel enough avocado to make 1 cup.
  2. Combine all the ingredients in an electric blender OR mash the avocado and beat with the other ingredients until smooth and well-blended.
  3. Store the mixture in a covered jar in the refrigerator until well-chilled.
  4. Correct the seasonings and top each serving with a sprinkling of paprika.
  5. NOTE: you can add a pinch of ground cumin OR oregano OR garlic salt OR chili powder - to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.68 Kcal (978 kJ)
Calories from fat 151.76 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 10.06mg 3%
Sodium 423.33mg 18%
Potassium 702.25mg 15%
Total Carbs 18.94g 6%
Sugars 6.78g 27%
Dietary Fiber 6.93g 28%
Protein 6.15g 12%
Vitamin C 13.6mg 23%
Iron 1.1mg 6%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 69.72 Kcal (292 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 26%
Cholesterol 3mg 3%
Sodium 126.3mg 18%
Potassium 209.52mg 15%
Total Carbs 5.65g 6%
Sugars 2.02g 27%
Dietary Fiber 2.07g 28%
Protein 1.84g 12%
Vitamin C 4.1mg 23%
Iron 0.3mg 6%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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