Directions:
- Place avocado, ice, sugar, milk, lemon juice, and ice cream into a blender. Puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.52 Kcal (1103 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 75.75mg | 3% | |
| Potassium | 744.88mg | 16% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 20.98g | 84% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 23% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 27.28mg | 3% | |
| Potassium | 268.29mg | 16% | |
| Total Carbs | 10.59g | 10% | |
| Sugars | 7.56g | 84% | |
| Dietary Fiber | 2.56g | 28% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 76.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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