Banana Shake Recipe

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Banana Shake
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Ingredients
6
Count
Nutrition
235
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp lemon juice
  • 4 tbsp white sugar
  • 1 cup milk
  • 1/4 cup whipped cream, garnish

Directions:

  1. In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses, top with a dab of whipped cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.24 Kcal (985 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 19.07mg 6%
Sodium 109.56mg 5%
Potassium 602.81mg 13%
Total Carbs 42.43g 14%
Sugars 35.24g 141%
Dietary Fiber 1.77g 7%
Protein 8g 16%
Vitamin C 9.5mg 16%
Calcium 303.2mg 30%
Amount Per 100 g
Calories 71.39 Kcal (299 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 6%
Cholesterol 5.79mg 6%
Sodium 33.25mg 5%
Potassium 182.95mg 13%
Total Carbs 12.88g 14%
Sugars 10.69g 141%
Dietary Fiber 0.54g 7%
Protein 2.43g 16%
Vitamin C 2.9mg 16%
Calcium 92mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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