Directions:
- Puree milk, coconut cream, sugar, avocados, and lemon juice in a blender until smooth. Pour into a bowl, cover, and refrigerate for several hours until cold. Freeze in an ice cream machine according to manufacturer's directions, then freeze overnight.
- Allow ice cream to soften in refrigerator for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2867.11 Kcal (12004 kJ) | ||
| Calories from fat | 1650.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.41g | 282% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 325.64mg | 14% | |
| Potassium | 5276.33mg | 112% | |
| Total Carbs | 317.15g | 106% | |
| Sugars | 240.28g | 961% | |
| Dietary Fiber | 63.49g | 254% | |
| Protein | 32.13g | 64% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 9.1mg | 50% | |
| Calcium | 569.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 175.43 Kcal (734 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 282% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 2% | |
| Sodium | 19.93mg | 14% | |
| Potassium | 322.85mg | 112% | |
| Total Carbs | 19.41g | 106% | |
| Sugars | 14.7g | 961% | |
| Dietary Fiber | 3.88g | 254% | |
| Protein | 1.97g | 64% | |
| Vitamin C | 5.6mg | 154% | |
| Iron | 0.6mg | 50% | |
| Calcium | 34.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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