Directions:
- To begin with I made a Lemon and Balsamic vinegar dressing, simply mix well the juice from one lemon, a tablespoon of balsamic vinegar, 2 tablespoons lemon olive oil and salt and black pepper to taste. I used smoked sea salt, but regular salt would be fine too.
- I took an avocado and followed the instructions here for cutting and de-seeding avocados. You should end up with two perfect halves, discard the seed.
- I then used a melon baller to scoop out the avocado, but I was careful not to go too close too the skin, as I wanted to preserve the outer shell for serving the salad.
- Next I used a little of the lemon and balsamic vinegar dressing and brushed the surface of the avocado shell using a pastry brush, and set them to one side.
- I placed the avocado I had scooped out into a bowl and to it I added some chopped tomato, chopped celery, chopped romaine lettuce and chopped spring (green) onions. I mixed them together and added enough of the dressing to adequately coat them.
- I then filled the avocado shells with the salad, and garnished with some chopped and whole pea shoots.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.62 Kcal (1929 kJ) | ||
| Calories from fat | 397.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.15g | 68% | |
|---|---|---|---|
| Sodium | 17.58mg | 1% | |
| Potassium | 1069.64mg | 23% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 14.38g | 58% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 68% | |
|---|---|---|---|
| Sodium | 6.61mg | 1% | |
| Potassium | 402.12mg | 23% | |
| Total Carbs | 8.09g | 7% | |
| Sugars | 1.69g | 18% | |
| Dietary Fiber | 5.41g | 58% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 10.9mg | 49% | |
| Iron | 0.8mg | 12% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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