Directions:
- In a large saucepan or dutch oven , melt the butter over medium heat and saute the garlic and scallions until soft about 5 minutes.
- Do not allow the vegetables to brown......................
- Add the chicken broth and stir well, then stir in the pureed avocado, rum and seasonings.
- Bring to a boil , stirring frequently, then reduce heat to low and stir in half and half.
- Cook another 2 minutes, until soup is heated through.but do not boil again.
- Add more salt if needed.
- Garnish each serving with a tablespoon of diced avocado on top and serve..................
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.55 Kcal (2937 kJ) | ||
| Calories from fat | 485.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.97g | 83% | |
|---|---|---|---|
| Cholesterol | 189.72mg | 63% | |
| Sodium | 311.97mg | 13% | |
| Potassium | 1052.62mg | 22% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 36.75g | 73% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 122.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 83% | |
|---|---|---|---|
| Cholesterol | 48mg | 63% | |
| Sodium | 78.93mg | 13% | |
| Potassium | 266.31mg | 22% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 2.25g | 36% | |
| Protein | 9.3g | 73% | |
| Vitamin C | 5.8mg | 38% | |
| Iron | 0.8mg | 18% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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