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Leek, Onion, Brussels Sprouts Quiche/Pie Recipe

Leek, Onion, Brussels Sprouts Quiche/Pie Recipe

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Leek, Onion, Brussels Sprouts Quiche/Pie

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Ingredients:

Serving

1 tbsp butter (or olive oil)
1/2 cup vegetable stock
2 leeks, washed and chopped ( use both the green and the white parts)
1 large onion (diced )
30 brussels sprouts (peeled and cut into quarters )
2 garlic cloves (minced )
1 spring onion (sliced )
1 tbsp herbes de provence
5 oz philadelphia cream cheese ( herbed)
1 cup cheese (grated )
1/2 cup cream (optional)
6 eggs (beaten )
salt
pepper
1 (30 cm) unbaked pie shells

Directions:

Combine the first 8 ingredients in a pan and saute gently until the onions and leeks begin to soften.
Take off the heat and let cool.
Cut your cream cheese into small blocks and stir well into the leek mixture.
Add the grated cheese, cream (if using), eggs, salt and pepper and mix well.
Scoop into an unbaked pie shell and cook for 40 minutes at 180 C (350 F).
I got one extra (smaller pie) simply by adding another leek, onion more sprouts to my main mixture. I can't get pie crusts ready made here so used 4Susan's Basic pastry Basic Pie & Pastry Crust + Tips & Tricks which makes one larger pie and one smaller one (as shown in my additional photographs).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.13 Kcal (716 kJ)
Calories from fat	74.66 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	83.07mg	28%
Sodium	1439.64mg	60%
Potassium	241.23mg	5%
Total Carbs	15.8g	5%
Sugars	2.57g	10%
Dietary Fiber	2.07g	8%
Protein	7.5g	15%
Vitamin C	34.9mg	58%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	141.81 Kcal (594 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	13%
Cholesterol	68.84mg	28%
Sodium	1193.04mg	60%
Potassium	199.91mg	5%
Total Carbs	13.09g	5%
Sugars	2.13g	10%
Dietary Fiber	1.72g	8%
Protein	6.21g	15%
Vitamin C	28.9mg	58%
Vitamin A	0.1mg	3%
Iron	0.9mg	6%
Calcium	104.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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