Avocado Raita (Indian Guacamole!) Recipe

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Ingredients:

Serving

2 ripe avocados
1 medium onion, chopped very fine
2 medium tomatoes, chopped very fine
1 green chili, chopped very fine
1/2 tsp red chili powder
1 tsp cumin powder
1/2 cup fresh cilantro leaves, chopped (replace with parsley if you dislike cilantro as much as i do)
1/2 lemon , juice of
1 cup unsweetened plain yogurt, whisked smooth
salt

Directions:

Remove the peel and seed from the avocados and put into a mixing bowl. Mash till almost smooth.
Add the chopped onion, tomato, green chilli, all the spices and the lemon juice and chopped cilantro or parsley. Mix until all ingredients are blended.
Add the yogurt, salt to taste and stir to blend with avocado mixture.
Chill well in refrigerator and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.22 Kcal (964 kJ)
Calories from fat	153.86 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	7.96mg	3%
Sodium	47.65mg	2%
Potassium	842.91mg	18%
Total Carbs	19.19g	6%
Sugars	7.85g	31%
Dietary Fiber	8.88g	36%
Protein	5.21g	10%
Vitamin C	53mg	88%
Iron	1.6mg	9%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	84.6 Kcal (354 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	26%
Cholesterol	2.93mg	3%
Sodium	17.51mg	2%
Potassium	309.77mg	18%
Total Carbs	7.05g	6%
Sugars	2.88g	31%
Dietary Fiber	3.26g	36%
Protein	1.92g	10%
Vitamin C	19.5mg	88%
Iron	0.6mg	9%
Calcium	40.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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