Ingredients:
- filling
- 6 yukon gold potatoes, peeled, cubed and boiled until tender, drained
- 1 tsp nigella seeds (also called black onion seeds)
- fresh lemon juice , to taste
- curry powder , to taste
- sea salt , to taste
Directions:
- Place hot cooked potatoes and peas in a large bowl (the heat from the potatoes will defrost the peas.
- Heat 4 tbsp oil. Add ginger, garlic, chillies and nigella seeds.
- Stir fry for 1 minute, add onions and saute until tender. Add curry and tumeric. Add this mixture to the potatoes, slightly smooshing the potatoes as you combine. Add cilantro, lemon juice and salt. Taste and adjust seasonings if needed. Set aside and allow to slightly cool.
- Prepare work surface for filling the wonton wrappers. Place about a tablespoon of the filling on one side of the square wonton. Moisten one edge with water. Fold over filling and press firmly to seal.
- Heat oil to 350-375 F degrees. Deep fry the samosas until light brown.
- Serve with chutneys.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.66 Kcal (107 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 23.46mg | 1% | |
| Potassium | 24.68mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 73.7mg | 1% | |
| Potassium | 77.55mg | 1% | |
| Total Carbs | 12.36g | 1% | |
| Sugars | 4.59g | 6% | |
| Dietary Fiber | 3.67g | 5% | |
| Protein | 3.19g | 2% | |
| Vitamin C | 10mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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