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Raw Kale, Grapefruit, and Toasted Hazelnut Salad Recipe

Raw Kale, Grapefruit, and Toasted Hazelnut Salad Recipe

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Raw Kale, Grapefruit, and Toasted Hazelnut Salad

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Ingredients:

Serving

2 pink grapefruit
1/2 small red onion, thinly sliced, divided
1/4 cup fresh lemon juice
1/2 cup fat-free plain yogurt
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp black pepper
8 oz lacinato kale, very thinly sliced
1 oz toasted hazelnuts, chopped (1/3 cup)

Directions:

Peel and segment grapefruit; reserve 3 TBSP juice in a large bowl. Mince 2 rings onion. Add to grapefruit juice, with lemon juice, yogurt, oil, salt, and pepper. Whisk until well mixed.
Toss in kale. Top with remaining onion, grapefruit, and hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.75 Kcal (3315 kJ)
Calories from fat	422.2 Kcal
		% Daily Value*
Total Fat	46.91g	72%
Cholesterol	2.37mg	1%
Sodium	1256.71mg	52%
Potassium	939.49mg	20%
Total Carbs	85.13g	28%
Sugars	13.83g	55%
Dietary Fiber	11.98g	48%
Protein	22.27g	45%
Vitamin C	480.8mg	801%
Vitamin A	40.6mg	1354%
Iron	4.9mg	27%
Calcium	452.2mg	45%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	72%
Cholesterol	0.24mg	1%
Sodium	126.42mg	52%
Potassium	94.51mg	20%
Total Carbs	8.56g	28%
Sugars	1.39g	55%
Dietary Fiber	1.21g	48%
Protein	2.24g	45%
Vitamin C	48.4mg	801%
Vitamin A	4.1mg	1354%
Iron	0.5mg	27%
Calcium	45.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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