Roasted Shallot and Butternut Squash Pasta Recipe

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Roasted Shallot and Butternut Squash Pasta
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare squash, drizzle 1 tablespoon oil in bottom of a roasting pan. Place squash, cut sides down, and shallots in pan. Bake, uncovered, at 375° for 45 minutes or until tender. Cool. Scoop pulp from squash; discard peels. Reserve 1 1/2 cups pulp. Place remaining 2 tablespoons oil, remaining pulp, shallots, and next 7 ingredients (through garlic) in a food processor; process until smooth.
  3. Reduce oven temperature to 350°.
  4. To prepare pasta, cook pasta in boiling water 7 minutes or until almost tender. Drain. Combine reserved 1 1/2 cups pulp, pureed mixture, pasta, and 1/3 cup cheese in a large bowl; stir gently. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; cover with foil.
  5. Bake at 350° for 30 minutes. Uncover; sprinkle with remaining 1/3 cup cheese. Bake 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.94 Kcal (1289 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 3.63mg 1%
Sodium 448.3mg 19%
Potassium 1106.88mg 24%
Total Carbs 45.46g 15%
Sugars 9.92g 40%
Dietary Fiber 9.05g 36%
Protein 8.87g 18%
Vitamin C 59.2mg 99%
Vitamin A 2.6mg 88%
Iron 3.5mg 20%
Calcium 206mg 21%
Amount Per 100 g
Calories 77.96 Kcal (326 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 18%
Cholesterol 0.92mg 1%
Sodium 113.49mg 19%
Potassium 280.22mg 24%
Total Carbs 11.51g 15%
Sugars 2.51g 40%
Dietary Fiber 2.29g 36%
Protein 2.24g 18%
Vitamin C 15mg 99%
Vitamin A 0.7mg 88%
Iron 0.9mg 20%
Calcium 52.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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