Directions:
- Pit and slice avocados in the skin then using a spoon scoop out avacado into a bowl.
- Add grated onion, salt and water.
- Mash all together. Or you can put all into a small food processor and blend together.
- To keep from turning dark brown when covering make sure plastic wrap is on top of the mixture. If it does turn dark brown it is not spoiled it has just oxidized. Stir in and use.
- Will keep for a day or 2 in the fridge. If it last that long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.73 Kcal (907 kJ) | ||
| Calories from fat | 180.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Sodium | 106.52mg | 4% | |
| Potassium | 658.44mg | 14% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 128.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 31% | |
|---|---|---|---|
| Sodium | 75.6mg | 4% | |
| Potassium | 467.29mg | 14% | |
| Total Carbs | 8.93g | 4% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 6.74g | 38% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 9.8mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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