Directions:
- Peel the potatoes and wash them
- Cut the potatoes and the onion (or chives) in small cubes
- Add salt to the potatoes and fry them (until they're crunchy but not too much)
- Fry the onion in a frying pan with olive oil
- Beat the eggs with a pinch of salt and add the other ingredients when ready
- Heat oil in a frying pan (make sure is antiadherent)
- Cook the mix in low fire and turn the omelette in order to cook its other side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.77 Kcal (661 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 117.21mg | 5% | |
| Potassium | 429.45mg | 9% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 96.85mg | 55% | |
| Sodium | 69.35mg | 5% | |
| Potassium | 254.11mg | 9% | |
| Total Carbs | 13.26g | 7% | |
| Sugars | 2.96g | 20% | |
| Dietary Fiber | 2.06g | 14% | |
| Protein | 4.7g | 16% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1.1mg | 10% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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