Spicy Fresh Pumpkin Samosas Recipe

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Spicy Fresh Pumpkin Samosas
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Ingredients
17
Count
Nutrition
969
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. FOR THE SIMPLE PUFF PASTRY:
  2. Cut the butter into 1/4 inch pieces. Place 1 1/3 cups of the flour and the 1/2 tsp salt in a food processor. Add 1 stick of the cut up butter, pulsing until combined. Add the remaining stick of cut up butter and 1/3 cup of flour to the food processor, tossing the butter pieces until the butter is coated with flour. Pulse 3-4 times to just combine (you want to see specks of butter there still). Add about 1/3 cup ice water and pulse until the dough just forms a ball. If you need to add more water, do so.
  3. Dust a work surface with flour and roll out to form a 10x14 inch rectangle. Fold into thirds, creating a 3x14 inch rectangle. Fold into thirds again, this time forming a 3x4 inch rectangle. Wrap in plastic wrap and refrigerate at least an hour (dough may be refrigerated up to 2 days or frozen for up to 1 month).
  4. Heat oil in a frying pan and saute the onion for 2-3 mins over
  5. Moderate heat. Add the ginger, roasted jalapeno, curry powder and turmeric and fry for 30 seconds.
  6. Add the roasted pumpkin to the pan and stir for 1-2 minutes or until well coated with spices. Add the peas to the pan, stir gently to mix.
  7. Add lemon juice and adjust seaoning to taste. Remove from the heat and cool completely.
  8. Preheat the oven to 425 deg F. Line 2 oven trays with parchment paper. Cut 4 inch triangles from the rolled out pastry and spoon 1 tablespoon of mix into the center of each. Brush the edges with beaten egg and fold over to enclose the filling.
  9. Roll and fold the edges to seal. Place the puffs on the trays and brush with the remaining beaten egg. Bake for 25-30 mins until puffed and golden.
  10. NOTE: this is the link to my favorite organic Hot Mango Chutney:
  11. /native-forest-mango-chutney-organic-10oz-p-4640.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.45 Kcal (4059 kJ)
Calories from fat 356.48 Kcal
% Daily Value*
Total Fat 39.61g 61%
Cholesterol 28.52mg 10%
Sodium 99.45mg 4%
Potassium 50.01mg 1%
Total Carbs 126.01g 42%
Sugars 1.03g 4%
Dietary Fiber 0.69g 3%
Protein 16.53g 33%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 1446.82 Kcal (6058 kJ)
Calories from fat 532.01 Kcal
% Daily Value*
Total Fat 59.11g 61%
Cholesterol 42.56mg 10%
Sodium 148.42mg 4%
Potassium 74.63mg 1%
Total Carbs 188.06g 42%
Sugars 1.54g 4%
Dietary Fiber 1.04g 3%
Protein 24.67g 33%
Vitamin C 1.9mg 2%
Vitamin A 0.2mg 4%
Iron 0.4mg 1%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

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