Avocado & Feta Omelet Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup egg whites
2 tbsp feta, crumbled
3 large basil leaves
1/2 tbsp olive oil
1 tsp paprika
1/2 small avocado

Directions:

Heat olive oil in a small pan over medium heat.
Mix the egg whites and paprika together; pour mixture into pan.
After one minute, place the basil leaves over the egg whites.
Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
Let cook for 3 minutes and then remove from heat.
Fold half of omelet over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.44 Kcal (391 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	6.83mg	2%
Sodium	138.24mg	6%
Potassium	190.34mg	4%
Total Carbs	3.19g	1%
Sugars	0.92g	4%
Dietary Fiber	1.97g	8%
Protein	5.01g	10%
Vitamin C	2.6mg	4%
Iron	0.5mg	3%
Calcium	45mg	4%

Amount Per 100 g
Calories	141.84 Kcal (594 kJ)
Calories from fat	98.49 Kcal
		% Daily Value*
Total Fat	10.94g	11%
Cholesterol	10.37mg	2%
Sodium	209.86mg	6%
Potassium	288.94mg	4%
Total Carbs	4.85g	1%
Sugars	1.4g	4%
Dietary Fiber	2.99g	8%
Protein	7.61g	10%
Vitamin C	3.9mg	4%
Iron	0.7mg	3%
Calcium	68.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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