Asian Lettuce Wraps(Vegetarian) Recipe

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Ingredients:

Serving

1 tbsp brown sugar
2 tbsp japanese miso (or korean toenjang bean paste)
1 tsp sesame seeds
8 pieces leaves lettuce leaves
8 pieces basil leaves (or other fresh herb , such as cilantro)
1 tbsp olive oil
3 oz firm tofu, cubed
1/2 avocado, peeled
1/4 red bell pepper, seeded
2 1/2 oz white radishes , julienned (or daikon)
2 oz bean sprouts, raw
2 tsp sesame oil
2 tsp sesame seeds
2 tsp brown sugar
1 1/2 tsp salt
1 tsp paprika (or korean red pepper powder)
2 small cucumbers, peeled and diced

Directions:

To make Miso Sauce:.
Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
To make Wrapping:.
Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
To make Salad:.
Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
Slice avocado into 11/2-inch-long pieces. Slice red pepper into 1 1/2-inch-long pieces. Set aside.
Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, 1/2 teaspoon salt and 1 teaspoon red pepper powder. Set aside.
Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about 1/2 teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.03 Kcal (1172 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Sodium	1357.58mg	57%
Potassium	1513.98mg	32%
Total Carbs	25.61g	9%
Sugars	6.55g	26%
Dietary Fiber	10.63g	43%
Protein	12.17g	24%
Vitamin C	44.2mg	74%
Vitamin A	0.2mg	7%
Iron	11mg	61%
Calcium	298.8mg	30%

Amount Per 100 g
Calories	34.62 Kcal (145 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	19%
Sodium	167.82mg	57%
Potassium	187.15mg	32%
Total Carbs	3.17g	9%
Sugars	0.81g	26%
Dietary Fiber	1.31g	43%
Protein	1.5g	24%
Vitamin C	5.5mg	74%
Iron	1.4mg	61%
Calcium	36.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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