Avocado, Egg and Mango Recipe

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Avocado, Egg and Mango
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Ingredients:

Directions:

  1. DirectionsBlend all ingredients except mangoes and cilantro in a food
  2. Processor or blender at medium speed until smooth.
  3. Chill for several hours.
  4. Pour into mango halves and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.36 Kcal (1232 kJ)
Calories from fat 140.32 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 186.5mg 62%
Sodium 264.98mg 11%
Potassium 719.1mg 15%
Total Carbs 33.58g 11%
Sugars 25.46g 102%
Dietary Fiber 8.54g 34%
Protein 9.8g 20%
Vitamin C 71.6mg 119%
Iron 1.3mg 7%
Calcium 60mg 6%
Amount Per 100 g
Calories 94.06 Kcal (394 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 24%
Cholesterol 59.59mg 62%
Sodium 84.67mg 11%
Potassium 229.78mg 15%
Total Carbs 10.73g 11%
Sugars 8.14g 102%
Dietary Fiber 2.73g 34%
Protein 3.13g 20%
Vitamin C 22.9mg 119%
Iron 0.4mg 7%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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