Directions:
- Peel and chop the avos ..
- Place in blender together with the milk,cardamom powder and condensed milk
- Blend until smooth
- Spoon into large serving dish or individual small ones
- Pour custard evenly over the avo
- Mix cream with a whisk until smooth then spoon over the custard
- Sprinkle the chopped nuts over
- Decorate with cream rosettes,avo slices and mint....mmhhh...yummy
- ENJOY...........................ENJOY......................ENJOY.....................ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.8 Kcal (2206 kJ) | ||
| Calories from fat | 183.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 217.15mg | 72% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 1037.16mg | 22% | |
| Total Carbs | 81.43g | 27% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 212.71 Kcal (891 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 31% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 72% | |
| Sodium | 108.2mg | 11% | |
| Potassium | 418.77mg | 22% | |
| Total Carbs | 32.88g | 27% | |
| Sugars | 1.64g | 16% | |
| Dietary Fiber | 2.85g | 28% | |
| Protein | 3.94g | 20% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 1.1mg | 15% | |
| Calcium | 112.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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