Directions:
- Cut avocados in half lengthways. Remove seeds & reserve them. Scoop pulp from shells & mash smoothly w/a fork. Discard shells.
- Add sugar to taste & stir in the cream.
- Put in serving bowl, return seeds to the pulp, cover tightly w/plastic wrap & chill before serving. NOTE: The presence of the seeds in the puree is said to keep the avocado from discoloring, but the plastic wrap is always used as well.
- To Serve: If desired, extra whipped & sweetened cream can be piped over the top of the dessert. While many favor adding rum for flavor, the delicate avocado flavor may be allowed to stand alone - or - the mixture can be divided & served both ways.
- Personal Note: I would reserve the avocado shells & use them to serve this dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.85 Kcal (1339 kJ) | ||
| Calories from fat | 268.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 35.36mg | 1% | |
| Potassium | 809.79mg | 17% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 127.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 46% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 7% | |
| Sodium | 16.74mg | 1% | |
| Potassium | 383.33mg | 17% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 5g | 42% | |
| Protein | 2.29g | 10% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.7mg | 8% | |
| Calcium | 38.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Smoothie
Avocado, Cream, Milk, Vanilla essence (optional), Honey and 1 more.. -
Bumble Bee
Fresh cream, Honey, Light rum -
Avocado Daiquiri
Avocado, Fresh lime juice, Crushed ice, Light rum and 1 more.. -
Avocado Ice Cream
Avocados, peeled, seeded, and sliced and 7 more.. -
Nigella Lawson's Rococoa Cake
Plain flour, Cornflour, Cocoa, Eggs, separated and 17 more.. -
No Bake Black Forest Cheesecake
Plain chocolate biscuits, Butter, melted and 10 more.. -
Victoria Sandwich - Classic English Sponge Cake for Tea Time
Eggs , weighed in their shells, Butter or soft margarine and 5 more.. -
Strawberry Yoghurt Cheesecake
Strawberry jam, Boiling water, Boudoir biscuits and 12 more.. -
Bread & Butter Pudding
Day-old white bread, Softened butter (optional), Eggs and 4 more.. -
Apple Cheesecake Slice
Rice crumbs, Caster sugar, Mixed spice, Butter, melted and 6 more.. -
Chocolate Mousse Flan
Plain chocolate cookies, finely crushed, Butter, melted and 10 more.. -
Gluten Free Coffee Macaroons
Egg whites, Sugar, Vanilla, Instant coffee and 4 more.. -
Macadamia Nut Brownie
Unsalted butter, Chocolate, Eggs, Caster sugar, Dark rum and 2 more.. -
Raspberry Bread & Butter Pudding
Milk, Cream, Caster sugar, Vanilla essence, White bread and 5 more.. -
Old-Fashioned Baked Egg Custard Tart With Nutmeg
Plain flour , plus a little extra for dusting, Salt and 9 more.. -
Green Tea Panna Cotta
Japanese green tea (sencha), Milk, Cream, Caster sugar and 1 more..
Also Try
-
-
-
-
-
-
Kathy Dessert - Baked Bananas (Zwt II - Asia)
Butter, Soft brown sugar, Orange juice, Lemon juice and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
